This evidence-based, easy-to-read, 8 page PDF guide is designed to help women in perimenopause and menopause understand and manage urinary tract infections (UTIs). It explains why UTIs become more common during hormonal changes and offers practical, science-backed strategies for prevention and relief — including information on diet, microbiome health, probiotics, vaginal oestrogen, and lifestyle tips. Whether you're experiencing your first UTI or struggling with recurrent infections, this guide empowers you with the knowledge and tools to support better bladder health naturally and proactively. Ideal for women looking for holistic support alongside medical treatment.