This is a concise guide to foods and supplements that 'feed' your microbiome with prebiotic fibres.
 
what prebiotics are 
why our microbiome is important
why prebiotics are needed by our microbiome
which foods have prebiotic fibres
example meals with prebiotic fibres
example prebiotic supplements 
other important ways to keep your microbiome healthy
fully referenced
 
Disclaimer
The information and advice offered by srdnutrition is solely educational and provides general advice only for the adult population. Information offered on srdnutrition website, blog and social media accounts is not a substitute for seeing a Registered Dietitian or another qualified healthcare professional. All opinions are Sarah Danaher’s own views.