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Sarah Danaher
Aug 213 min read
UTIs in your 40s, 50s and beyond: 3 more natural treatments than antibiotics
Why are premenopausal and menopausal women more likely to get UTIs? Oestrogen plays a crucial role in keeping the tissues of the vagina...
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Sarah Danaher
Mar 30, 20232 min read
Good Food, Good Mood - 10 tips for a healthy gut and mind
The gut microbiome is a complex ecosystem of microbes in your digestive tract. It is made of trillions of beneficial bacteria that are...
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Sarah Danaher
Jan 29, 20235 min read
Dietetic Management through the Menopause
Menopause is defined as occurring 12 months after your last menstrual period and usually happens between the ages of 45-55. The months...
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Sarah Danaher
Jan 20, 20232 min read
5 no nonsense tips for muscle gain
Athletes who are serious about achieving their full potential, need to provide their bodies with the best fuel. When I first meet with...
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Sarah Danaher
Dec 2, 20223 min read
The Wonders of Coffee
When I’m asking my patients about what they eat and drink through the day, they often sheepishly ‘confess’ that they are coffee drinkers....
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Sarah Danaher
Dec 2, 20221 min read
Trauma and Eating Disorders
As a trauma-informed dietitian, I recognise that people often have many different types of trauma in their lives. It has traditionally...
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Sarah Danaher
Jun 14, 20221 min read
Kiwis for Constipation
Many of my clients suffer terribly with slow digestion, constipation and bloating. There can be a multitude of reasons for this, ranging...
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