A mantra is a statement or slogan that you can repeat to yourself. 

When you feel overwhelmed, stressed or anxious, these can be really helpful at shifting the negativity towards a better place. 

There a millions ‘out there’. There are some that you will like, and there may be some that will annoy the hell out of you. Whatever. 

Choose yours……………

I am doing just fine

This is scary but I know I can do it

Full does not mean fat

I don’t need to believe every worried thought I have

I am good

This is my road

I am learning everyday

There is nothing wrong with me, this is my path

I am exhausted, I must rest

I am not going to be mean to myself

I have fire in my soul and grace in my heart

Dig deep

These feelings will pass

I don’t need to listen to negative people around me