A mantra is a statement or slogan that you can repeat to yourself.
When you feel overwhelmed, stressed or anxious, these can be really helpful at shifting the negativity towards a better place.
There a millions ‘out there’. There are some that you will like, and there may be some that will annoy the hell out of you. Whatever.
I am doing just fine
This is scary but I know I can do it
Full does not mean fat
I don’t need to believe every worried thought I have
I am good
This is my road
I am learning everyday
There is nothing wrong with me, this is my path
I am exhausted, I must rest
I am not going to be mean to myself
I have fire in my soul and grace in my heart
These feelings will pass
I don’t need to listen to negative people around me