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Bespoke 6-Month Nutrition and Lifestyle Transformation Package

​Transform your health and well-being with a deeply personalised, premium service designed to support your unique goals. 

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This package is not for those seeking quick fixes. It’s for individuals who are ready to take their health seriously, are dedicated to excellence, value expertise, and are willing to invest. If you are committed to reaching your full potential, this option is designed for you. 

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Your Investment: £1200

Flexible payment options available

1. Initial Comprehensive Assessment (1.5 hours)

  • Detailed review of your pre-consultation questionnaire and food diary.

  • In-depth assessment of your medical history, dietary habits, lifestyle, and personal goals.

  • Development of a tailored 6-month action plan designed to suit your needs and preferences.

2. Monthly 1-Hour Consultations (5 sessions)

  • Progress reviews and plan adjustments to ensure consistent improvements.

  • Focus on your evolving needs, including dietary tweaks, mindset coaching, and practical strategies.

  • Guidance on overcoming challenges such as emotional eating, food aversions, or weight plateaus.

3. Kitchen Cupboard Audit (1 hour)

  • An in-person or virtual session to assess your cupboard, fridge, and freezer.

  • Practical advice on replacing less healthy items with nutritious alternatives.

  • Tips on organising your kitchen for healthier eating habits.

4. Supermarket Visit (1 hour)

  • A guided shopping experience to help you make informed, healthier choices.

  • Practical tips for reading food labels and selecting nutrient-dense products.

  • Support tailored to your dietary needs, such as low FODMAP, low-carb, or high-protein diets.​

5. On-Demand Email/Message Support

  • Direct access for questions, advice, or motivation between appointments.

  • Prompt responses within agreed hours to ensure you feel supported at every step.

6. Collaborative Support

  • Liaising with your GP, personal trainer, therapist, or other healthcare providers as needed.

  • A holistic approach to ensure every aspect of your health is addressed.

7. Lifestyle Integration Support

  • Strategies to maintain progress during holidays, events, or dining out.

  • Tips for balancing health goals with a busy or unpredictable schedule.

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