07758 100727 info@srdnutrition.co.uk SRD Nutrition, Ballyholme, Bangor

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So you’ve started eating better, walking more, going to the gym, or you’re training for a 5km race. Brilliant! You expected the weight to drop off, so why aren’t you seeing RESULTS? Here are 7 top reasons: You are too ‘good’ all day with your eating and are distracted enough to avoid eating too much. […]

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booty excerpt

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Top 10 foods for sport

  • August 31, 2016

For professional and serious amateur athletes, heavy training schedules can mean massive amounts of calories need to be eaten each day. 4500kcal for a rugby player is normal, for a tour cyclist this could be 7000kcal, while for a 45kg gymnast they may only need 1700kcal. Whatever the calorie needs, athletes need to pack in […]

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