07758 100727 info@srdnutrition.co.uk SRD Nutrition, Ballyholme, Bangor

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I love pancakes, but they always seemed like a chore to make? I love anything super speedy, easy AND healthy so here is my ultimate perfect pancake recipe. This pancake mix takes about 1 minute to prepare using a banana and 2 eggs. It’s ready to cook immediately! They are awesome with a big dollop of […]

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It can be frustratingly difficult to find a healthy flapjack recipe that isn’t loaded with butter, sugar or syrup. If you would rather not load up on these ingredients, here is an alternative recipe to try. Here’s why they are so great: Super quick to prepare the mixture No sugar, syrup or butter. Ripe bananas and raisins […]

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healthy yogurt

Sainsbury’s sell about 400 different types, with two aisles at my local one devoted to a technicolor of the tubs, pots and bottles. So how do you choose a healthy yogurt, and what’s the difference between them all. What is the difference between plain and natural, Bio and live cultured, Greek and Greek Style, are […]

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