07758 100727 info@srdnutrition.co.uk SRD Nutrition, Ballyholme, Bangor

Latest News

Eli is 19 and came to me in September desperately seeking help with her anorexia. Despite years of hospital stays and outpatient treatment Eli has struggled to recover. I am working with Eli and her psychologist, to slowly her move towards a more normal and contented life. Thank you Eli for your hard work, courage […]

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Super Boost Salad

  • August 13, 2017

I love this recipe because it is a simple list of ingredients that you can get in your local supermarket. It is ready in minutes………. just chop everything up and toss in to a bowl. I tend to roast the pumpkin and sunflower seeds as I much prefer the flavour and texture to raw (just […]

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Why it’s happy: protein from the quinoa and seeds; antioxidants from the carrots, mint and coriander; essential fatty acids from the pumpkin and sunflower seeds, and a little bit of sweetness from the sultanas. Ingredients: 1 tablespoon sultanas (soak in hot water for 5 mins to plump up) 3 chopped spring onions 3 grated carrots […]

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